Pool Locations
Where we train
Five pool locations across Rockland County, NY and Bergen County, NJ — always water close to home.
@SB
@FF
@BCC
@RCC
@SOMS
Nine competitive training groups, five pool locations, and everything you need to get in the water with Phoenix.
Our competitive team is split into nine groups by skill, experience, commitment and age. All placements are made after a scheduled tryout.
Our entry-level instructional group. Practices run 45 minutes, up to 6 days a week (attend at least 2). Must swim 25 yds freestyle unassisted and float/backstroke for safety. Swimmers compete in select meets that fit their level.
For older athletes who want to improve without a year-round commitment — before a HS season, for lifeguard prep, or alongside other sports. Six 30–45 min practices weekly (attend at least 2). No meets or mandatory volunteer hours.
Graduates of Stroke Development training more frequently — 5 practices offered weekly (attend at least 3), 45–90 minutes. Athletes attend all PAC home meets plus their highest championship, and begin training with snorkels.
The transition to a more competitive mindset. 5 practices weekly (attend at least 4), averaging 75 minutes, introducing paddles and pull buoys. Athletes chase Metro Silver Championships and Junior Mets cuts.
Experienced athletes with several years of training. 5 practices weekly averaging 90 minutes — attend all when possible. Finger paddles and drag socks are introduced. Swimmers target Junior Mets finals and team points.
For athletes who can train at a very high level and are transitioning toward the Senior program. 6 days a week, 90–120 minutes, 85%+ attendance expected. Athletes make Junior Mets cuts and work toward Zones and beyond.
The entry-level Senior group for skilled but developing athletes. 85%+ attendance, 105–120 min daily. Swimmers learn nutrition, sleep, mental focus and the habits of successful athletes until they reach Senior Met standards.
Our highest-performing athletes, training together for a full-time commitment to the sport. The regimen is designed by Head Coach Don Wagner, guiding swimmers toward Junior Nationals and top college programs. Entry requires multiple Senior Metro standards or a Sectional cut.
That's exactly what a tryout is for. Group placement is determined after a quick evaluation with our coaching staff — book one below.
Five pool locations across Rockland County, NY and Bergen County, NJ — always water close to home.
June 22nd – August 7th. For the most up-to-date times, always check the live Google Calendar on our Events page.
| Group | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Stroke Dev 1 | 6:15–7:00p @BCC | Off | 6:15–7:00p @BCC | 6:45–7:30p @FF | 6:45–7:30p @FF | 9:45–10:30a @SB | Off |
| Stroke Dev 2 | 5:30–6:15p @BCC | Off | 5:30–6:15p @BCC | 5:30–6:30p @FF | 5:30–6:30p @FF | 9:00–9:45a @SB | Off |
| High School Prep | 5:30–6:15p @BCC | Off | 5:30–6:15p @BCC | 5:30–6:30p @FF | 5:30–6:30p @FF | 9:00–9:45a @SB | Off |
| Bronze | 7:00–8:15p @BCC | Off | 7:00–8:15p @BCC | 6:30–7:30p @FF | Off | 9:00–10:30a @SB | Off |
| Silver | 7:00–8:30p @BCC | 7:30–8:30a @SB | 7:00–8:30p @BCC | Off | 6:00–7:30p @FF | 9:00–10:30a @SB | Off |
| Gold | 7:30–9:30a @SB | 6:45–8:30a @SB | Off | 5:30–7:30p @FF | 7:30–9:30a @SB | 9:00–10:30a @SB | Off |
| Platinum | 7:30–9:30a @SB | 6:00–7:30p @BCC | 6:45–8:30a @SB | 6:45–8:30a @SB | 7:30–9:30a @SB | 7:00–9:00a @SB | Off |
| Senior 2 / Combined | 6:00–8:00a @SB | 6:00–8:00a @SB | 6:00–8:00a @SB | 6:00–8:00a @SB | 6:00–8:00a @SB | 7:00–9:00a @SB | Off |
| Masters | 5:00–6:00a @SB | Off | 5:00–6:00a @SB | Off | 5:00–6:00a @SB | Off | Off |
Some groups also have dryland sessions (mostly @SB). Last updated 6/18/2026. @SB StonyBrook · @FF Felix Festa · @BCC Bethany Community Pool.
Interested in joining? A tryout takes about 15–20 minutes and helps us get to know your swimmer and find the group that fits their age and level. If your swimmer already has a USA Swimming ID from another team, you can enjoy a free 1-week trial after your evaluation.
Tryouts are currently closed for the season. Interested in trying out for the fall? Fill out the form below — we look forward to seeing you in August!
All swimmers wear the team uniform at PAC meets; team caps are worn at practice and meets (silver caps for finalists). PAC provides team T-shirts and one team cap.
D&J Sports manages all PAC team equipment and Speedo apparel, ordered through the Phoenix team portal. Questions on orders? Contact Coach Ryan Wagner. You may order different brands/styles — just clear it with your coach first.
Open Team PortalSwimming is labor-intensive, and PAC relies on parent support to run home meets. Every swim-team family signs up to volunteer — it keeps our meets running and our fees low.
Timing, officiating, hospitality, computer, runners, clerk of course, concessions — and more.
Timing and officiating help travels with the team.
Planning, preparing & purchasing food, serving, set-up and clean-up.
Each family completes a set number of hours based on their swimmer's group (highest group applies for multiple swimmers). Jobs are posted on each event page — click the "Job Sign-Up" button and follow the instructions. All volunteers must check in at the Volunteer Table so hours are credited. Hours post within 2–3 weeks; check them via My Account → Service Hours and email the office with any corrections.
Volunteering is a great way to get involved, get to know the community, and keep swim-team fees low. See the required hours by group.
Book a free evaluation and we'll help place your swimmer in the group that fits them best.